This way I can grab and go. splash of almond milk The leaves can be used as is. I agree with spinach. Peel bananas and apple, cut into slices and put into a blender. 1 bunch spinach This way you don’t almond milk Love the last recipe. Required fields are marked *. I used frozen fruit in mine.. Sweetened naturally with fruit and very kid friendly. However, Talia Fuhrman at the Vegetarian Times says …. 1 banana The good news is that you can barely taste the spinach … I am very curious why frozen or cooler smoothies are any less healthy in large quantity than warm/room temperature as you suggested? Spinach has been cultivated in many parts of the world for hundreds of years, not just as a food source, but also as an important medicinal plant in many traditional systems of medicine. Also, I’m really not good with exact proportions, so you will need to experiment with quantities, to get that perfect green smoothie for your taste. It features the all-powerful banana as well as spinach and almond butter. Plus some recipes for smoothies without bananas here: Should I use frozen or fresh fruit in this Banana Spinach Smoothie? Consuming unwashed produce contributes to the rise in disease today. Smooth-leafed Spinach: It is just as the name suggests; with a very smooth surface that is the easiest to clean. Nutty Breakfast Smoothie. I didn’t measure anything lol, A handful of spinach Below are some super-easy smoothie recipes. Almond butter in … The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping. A handful of blueberries [RECIPE] Peanut Butter Smoothie for Weight Loss, Really? Aside from acting as a liver cleanse, this smoothie is the best possible healthy dessert you can have. So have your kids and other family members. “I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion.”. I wouldn’t juice a banana, though. Chia Seed Pudding: Recipe with Vanilla and 100% Vegan. 1 can coconut milk Parsley pairs best with fruits like pear, coconut, pineapple, mango, oranges, and kiwifruit. It's rich in fiber, zinc, B vitamins, vitamins A and C, folate, calcium and more! Are we not getting the full benefits by doing so? 1 stalk of celery 1/4 avocado Smoothies became popular in the last decade or so as a “healthy” way to enjoy breakfast on-the-go. 1 banana 1/2 cup frozen mango Oh and a nice big handful of baby spinach. I sometimes use kale but really spinach is kinda sweet, not at all heavy like green smoothies sometimes are, and I just love the taste in a smoothie. 2-3 big handfuls of spinach 1 cup water, One half small seeded watermelon, peel and all Oxalic acid binds with calcium, making it unavailable for use by our bodies. Both raw and fresh spinach contain roughly the same amount of nutrients. To save lots of time, I puree spinach with a tad bit of water to just help it blend smoother. The great thing is that once you try a spinach smoothie recipe, you’ll be consuming lots of it and it won’t matter anymore if you or your picky-eaters at home don’t enjoy munching on spinach salad! 1. Designed by Elegant Themes | Powered by WordPress. 1 1/2 cups water, 2 large ripe bananas First, when buying fresh spinach it should be dark green and free from any evidence of decay. 1/4 cup orange juice. spinach cubes into my smoothies. I see all the green blender recipes and I think to myself how most of them are very high in sugars. For all my blending recipes I use Vitamix. At this point, some of you might still be thinking: why would anyone want to drink a spinach smoothie? However, even if you have an inexpensive blender you can make spinach smoothies without worrying about rough texture – spinach is soft enough, so most blenders will handle spinach well. Good old spinach. I also puree celery, kale, parsley. I also welcome any comments, questions and suggestions. This is a fabulous time saver for our busy days…also it help smoothie stay cold and you don’t have to use a lot of water. I encourage you to experiment mixing spinach with other fruits, greens and vegetables. 1/4 c. unsweetened vanilla almond milk. Plus The Nutritional Benefits Of Kale, Best Smoothie Blender: My Indispensable Tool for Preparing Green Smoothies. Is one recipe considered one meal/one serving? We all know it’s good for us. These smoothie makers will give you smoother liquid, compared with other blenders. Bananas are less acidic than most other fruits. [RECIPE] Banana Smoothie Sheds Stomach Inches. thanks. 1 large banana, ripe The really interesting thing is that raw spinach contains Vitamin C and folate (iron) so there is a natural uptake combo there already. Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love! You don’t need to remove the stalks, as you would for a salad. To begin, blend the spinach and beets with half of the plant milk to get a smoother texture. Have fun and hope this helps ! Spinach is typically thought of as a lunch or dinner ingredient in a savory recipe, so spinach in a fruit smoothie may sound strange at first, but – even if you don’t enjoy its taste by itself – the other ingredients will mask the flavor, I promise. For this smoothie, I’m using frozen Wild Blueberries from BJ’s – a big 3 lbs bag for $7.99 – they are amazing in smoothies – and this is simply my favorite smoothie! The main reason for this is that spinach nutrition provides twice as much iron as most other greens. 49. Green smoothies are seriously my jam and this easy Spinach Smoothie recipe is a definite keeper. Contact me if you are interested in the produce wash I use. One has spinach, kale, honeydew, green apple, and lemon. Refreshing papaya-spinach smoothie If you aren’t too familiar with papaya, this smoothie is the perfect introduction. And no, you don’t have to worry about the oxalates in spinach hurting you. 8 leaves of spinach, raw; 10 red grapes; 1 cup of water (200 g) Preparation. So I checked out what is being said about fresh vs frozen and thought I’d let you know my findings. Because it's high in flavonoids, it protects your body from free radicals, particularly in the colon. I especially like baby spinach, as it’s almost flavorless when blended with other vegetables and fruits. Here are a few green smoothie recipes with spinach for you to try! 5 oz spinach 1 tablespoon of peanut butter 2 pears Pro Tip: When you have spinach that needs to be used in your fridge, add it to individual-sized ziplock bags, squeeze the air out, and freeze. Arugula typically brings salads to mind, but it also happens to be one of the best greens for smoothies. 1/2 cup of water (maybe like I said I didn’t measure it out lol). These healthy, nutritious vegetables can either enhance the sweetness and flavour of a smoothie or simply add volume, fibre and extra nutrition. You can probably do any vegetable you want to use in your smoothie. little water. Green tea may decrease your risks for certain types of cancer. 2 handfuls of spinach leaves Your email address will not be published. How to Get a Bikini Body Super Fast…WITHOUT dieting, exercising or going on detox cleanse? However, to get the benefit of that extra iron with cooked spinach, the Vitamin C , which is destroyed in the cooking, needs to be added back in to facilitate the absorption of iron. Spinach-Banana-Orange Smoothie Recipe. Thanks! After frozen I then put in zip-lock Which blender do you use or recommend? 3 thick slices pineapple (including the wicked nutritious core) 10 Best Greens for Green Smoothies 1: Spinach. Table of Contents show Benefits. 1/2 cup berries of choice Although some smoothies taste more delicious than others, I haven’t been disappointed yet! I hope you are doing well. mix well add udo’s oil blend 5sec. The key to adding greens to smoothies is to use a high-speed blender. Can you use a juicer for this instead of a blender? Very informative article. instant dry skim milk I also Thanks. I’m sure is very healthy. Thanks! 1 tsp tahini Spinach, just like other greens that contain chlorophyll and carotene, is a remarkable protector against various diseases, including cancer, anemia, digestive problems, skin problems, as well as acting as a mild laxative. Prior to preparing a smoothie, wash spinach under running water. A bunch of spinach has a mere 78 calories, while providing 10g of protein. 1/2 cup pineapple, fresh or frozen 1/2 c. vanilla greek yogurt Lemon Water – The One Bad Thing You’re Probably D... [RECIPES] Lose Weight Like Crazy with these 3 Breakfast... [RECIPE] Bridgette’s Tropical Feast Smoothie, [Recipe] Cranberry Orange n Coconut Smoothie, [Recipe] Gluten-free Gingerbread Smoothie, [Recipe] Red Berry Blue Berry Slushie Plus a Smoothie, [Recipe] Raspberry Chocolate Protein Smoothie, [Recipe] Creamy Chocolate Smoothie from less then 200 Calories, [Recipe] Vibrant Pink Vitamin-C-Rich Green Smoothie. 1 6oz cup of yogurt Smoothie Recipes for Kids & Adults: Get Your Family Drinking Their Greens, Fruits & Veggies with Green Reset Formula! I then pour the liquid spinach into The Making of Spinach Smoothie: Inside of my Vitamix. Slightly wilted spinach can be revived to freshness by dipping it in cold water. 1/2 cantaloupe melon 1 cup of spinach. 2 cups water, 1 banana along with a mixture of fruits, seeds and other ingredients. Pineapple smoothie - Pina Colada with kale, Sweet Citrus Avocado Smoothie with Omega 3 Boost. I like adding cilantro, green peppers and/or lettuce to the smoothie, usually has an apple and instead of water I used freshly brewed (chilled) green tea or OJ. 1 cup spinach, raw (30g) = 7 calories (!) Save my name, email, and website in this browser for the next time I comment. 1 tsp. It's not the worst thing, but it kind of leads to a grainy smoothie rather than creamy. This smoothie is awesome with fresh banana, but it can also be made with frozen banana – you do you! Lime juice and mint complement the blend, adding a … 1 tsp. Women who are worried about osteoporosis should consume spinach because it is a rich source of calcium and vitamin K. In fact, when compared calorie for calorie to other vegetables, some say that nothing is as nutrient dense as spinach, while also being very low in calories. 2 bananas (fresh or frozen) 1 tsp raw honey Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Pour into glasses and enjoy. Can’t wait to try all the green smoothies! This kind of smoothie is aromatic, satiating, and has a certain diuretic effect. 6 oz spinach, fresh 2 peach slices 1/4 blackberries (fresh or frozen) And just so you know, a 100-gram serving is roughly 3 1/3 cups raw or 1/2 cup cooked. I have yet to get sick this winter up north because of it. ” ” kale Both raw and fresh spinach contain roughly the same amount of nutrients. This recipe is tasty and smooth way for IBS sufferers to start their day. Wash spinach leaves and add to blended. fill the rest of the blender with spinach. The good news is that oxalic acid is broken down upon heating, so there is no loss of nutrients in steamed or sautéed spinach. They can be a good addition to your acid reflux-friendly smoothies, as long as you use them in moderation. Spinach, it’s really low in calories, so it’s an excellent ingredient for all weight loss smoothies, as well as meal replacement smoothies. If you do drink a frozen smoothie, I recommend taking your time drinking it (which you should be doing anyway) and don’t swallow it cold at once. Other nutrients it contains include calcium, magnesium, potassium, vitamin A, and the B-complex vitamins. If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too! Spinach benefits cannot be overstated. Wash the grapes and put them in the blender along with the cup of water. You can use fresh or frozen spinach. Packed with protein and energy, great way to eat your veggies! How To Start Your Own Green Smoothie Revolution. Dragon Fruit Smoothie Bowl Keepin' It Kind baby spinach, protein powder, frozen mango, almond milk, granola and 4 more Superfood Fruit Smoothie Bowl ourhousenowahome.com A handful of strawberries Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. That is all I have right now and I was really hoping to get started on these green drinks. Is It Safe To Put Raw Spinach In A Smoothie? Banana Almond Butter Smoothie: Super Creamy Sensation! Note: Because of the high oxalic acid content of spinach, some experts recommend to keep your spinach intake down to once or twice a week. The idea of Spinach smoothies is great, however Spinach does not have much nutrition in comparison to it’s parent, Swiss 2-4 cups of fresh spinach You’ll even have an easier time getting your children on board to adopting a healthier diet. Spinach smoothie. For the Mixed Berries Smoothie I usually use frozen organic mixed berries I buy at BJs – a big 3 lbs bag for $9.99 – they are amazing in smoothies – and this is simply my favorite smoothie! 1 1/2 cup water (more or less, to desired consistency). My blender is high powered but doesn't have any kind of tamper/stuffer. My husband and I split one so basically that is two servings from one recipe? Easiest Ever Tomato Soup (Creamy, Delicious and Ready in 5 Minutes or Less! I’ve had lots of people ask if they can use frozen spinach instead of fresh in their smoothies. Green tea and cocoa power smoothie: Green tea has often been associated with weight loss. It seems like a lot for just one. I have most of my daily servings of vegetable and fruits for the day by breakfast. Which is the Best Blender For Smoothies, Peanut Butter Banana Smoothie (with Oatmeal, Greens & a Cup of Compassion! So I have a solution for you! The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. Your email address will not be published. http://greenreset.com/spinach-recipes-for-smoothies/, http://greenreset.com/green-blended-salads/, http://greenreset.com/3-delicious-green-smoothie-recipes-without-bananas/. Try increasing the amount of smoothie over time. , 1 c. Spinach 1/2 cup strawberries spelt or 12 grain cereal Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss: 1. Required fields are marked *. Use a salad spinner to dry. A handful of pineapple (WH tip: Freeze a bag of leaves, rather than those ‘frozen spinach’ blocks, for an easy throw-in for smoothies or curries.) Your email address will not be published. Mon from littlegreensmoothie.com, 3 cups spinach I have had mine for almost 5 years and use it daily! Add spinach to the blender with blueberries and banana. ” ” 1 or 2oz wheat grass (frozen) or fresh! Plus, warming up the cold fluids consumes energy. GET THE RECIPE Per serving: 311 calories, 16.8 g fat (1.9 g sat). I prefer to use fresh Italian (flat leaf) parsley, but curly parsley also works fine. 1 1/2 cup water (more or less, to desired consistency). Instructions. Some nutrients are more easily absorbed from raw spinach like folate, vitamin C, niacin, riboflavin, and potassium. 1 tsp. 1 cup spinach Allan, If you are concerned about fruit content in the smoothies, you may try reducing the sweet fruit, such as bananas, and replacing them with more celery, cucumbers, apples, etc. 2-3 c. spinach Even the most picky eaters won’t mind a few leaves of spinach in their fruit smoothie (use some deep colored fruits, such as berries, or colored glass containers to mask the green color for those most green-resistant eaters). Drink and enjoy! Thanks! Mixture should be thick vs. thin; pour it into ice cube trays; once it freezes, I put into labeled freezer bags. It is actually safe to drink smoothies made of raw spinach. 2 large handfuls of baby spinach, Spinach and Cantaloupe Melon Smoothie Recipe, Here is a savory recipe for a spinach-tomato smoothie: 2 large ripe bananas 2 oranges 2 large handfuls of baby spinach. Sure, you can make yourself a green juice with fruits and spinach. Blend well all ingredients in your blender. All 3 of my kids love them and so do all of my daycare kids! Green Tea Powder Green tea is well known for its weight loss promoting powers. Your pictures look amazing! The other is a spinach orange smoothie with pear and mango. If using non organic spinach, you may want to soak or spray it with a biodegradable wash, then rinse. You can choose any kind of melon that’s in season, but make sure it’s not overly ripe. I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. Spinach is also rich in fiber, which may help relieve heartburn. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. However, Talia Fuhrman at the Vegetarian Times says … 1 handful of spinach leaves I personally don’t use beets very often — I wonder what recipe do you use? bags and store in the freezer. Frozen banana will make the smoothie extra creamy and frosty, and it’s nice because when you use a frozen banana you don’t have to wait for the banana to be that perfect ripeness level. I generally use the smaller blender cups but I can use the larger pitcher to blend if that would work better. 1 sliced banana (frozen) Then incorporate the rest of your ingredients and enjoy the fresh, chocolaty flavor. 1 cup pineapple ( we use core and all) Or try savory smoothies: how healthy is a beet in a smoothy, I use them all the time? Spinach-Tomato I learned a few thing about spinach that I didn’t know. :), Hi how many Kiwi do you use for the spinach-kiwi ? Strawberries are high in antioxidants. 4 ripe plum tomatoes In fact, some smoothies you get from a shop or the store contain as much sugar as a candy bar! http://greenreset.com/3-delicious-green-smoothie-recipes-without-bananas/. My Simple and Delicious Green Smoothie Recipe is another amazing green smoothie recipe that is different than this one, but also super yummy. Is there particular reason why you want to avoid fruit? Posted by Ruth Balfour | 15 Jan 2016 | Health Matters, Smoothies | 0 |. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale. Digestion is slow, and indigestion follows. Swiss Chard on the other hand is known as full grown Spinach in every country except the USA, has a large root and leaf structure with great nutrition. I am halving my spinach with kale to get a double whammy of nutrients. Apple-Spinach Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice. I would be interested if someone could share other more taste low sugar green blender recipes. 1 large banana, ripe 1 cup mangoes 1/2 cup strawberries 5 oz spinach 1 1/2 cups water. 1/4 cup frozen peaches If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! You can avoid food-borne diseases such as E.coli if you never skip the rinsing part. Add water as needed, I absolutely loved this smoothie and will be doing this everyday. You can easily use arugula to substitute for spinach in any type of smoothie. By … Spinach and Cantaloupe Melon Smoothie Recipe. This is my son’s favorite. a cup of water. Learn how your comment data is processed. All my smoothies can be made with spinach. Read: Cream of Kale and Spinach – A Shot of Vitamins. Bananas offer many IBS benefits; raw spinach is high in soluble fiber when you blend it. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. When preparing spinach smoothie recipes, as in the case in most other greens, feel free to experiment and include a wide variety of other fruits and veggies. Will check in from time to time. Parsley is excellent when blended with spinach or kale (ie: 1 cup fresh, chopped parsley and 1 cup fresh, chopped baby spinach or kale). =deliciousness!! This creamy smoothie delivers a whopping two cups of spinach, plus avocado, mango, and pineapple. 1 1/2 cups water (more or less, to desired consistency). Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. Handful spinach One note here on using frozen fruits in your smoothies. The great thing about spinach is that it’s mild tasting, so it’s a perfect starter green for green smoothies. add water till the right consistantcey. How much smoothie does each of the recipes make? 1/4 raspberries (fresh or frozen) I never use exact recipes – I constantly experiment by adding different ingredients, depending on what sounds good to my body each day. Place in refrigerator where it will keep fresh for up to 5 days. 1/2 cup blueberries (fresh or frozen) Spinach is also brain food! Thanks so much for the exact proportions. 1 bunch spinach (340g) = 78 calories (!). I pop 3 or 4 frozen Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink. Do not wash spinach before storing as the exposure to water encourages spoilage. When you are ready, start incorporate other, stronger tasting greens into your smoothies. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. Keep up the good work 1 cup water, 6 peaches By experimenting with different combinations, you will be able to come up with something that you and the whole family will love. Eating cold foods is the equivalent of putting an ice pack in your stomach. 1/4c. 1/2 cup grapes, fresh or frozen ), Sample Plant-Powered Menu: Protein Blueberry Smoothie & Warming Carrot Soup. 1 cup oz spinach, fresh 4 strawberries Just wanted to let you know I just made the smootie and added cranberry juice instead of water and it taste great. While I don’t subscribe to the view that greens (including those rich in oxalic acid, such as spinach) are dangerous, if you have any health issues such as kidney stones, speak to a qualified doctor or nutritionist about your concerns and any changes to your diet. (OR 1 cup of mixed berries from BJ’s) Personally, I don’t like smoothies that are really cold, so if I’m using a lot of frozen ingredients, I add some hot water to the mix to make them room (or rather – my stomach) temperature. 2 peaches 10 strawberries Finally! Place spinach in a plastic storage bag and wrap the bag tightly around the spinach, squeezing out as much of the air as possible. For more information about VitaMix you can go directly to the VitaMix website. Another thing to note is that cooked spinach contains slightly more iron than raw. 1 c. almond milk 1/2 cup strawberries, fresh or frozen However, drinking cold drinks causes food and liquid to be digested poorly. As with other vegetables, there are pros and cons to both raw and cooked forms. It also attaches to quite a few other vital nutrients, and long-term consumption of foods high in oxalic acid can lead to nutrient deficiencies. It’s fine to split the recipe if it’s too much for you to drink at one sitting – you are certainly getting the benefits. http://greenreset.com/green-blended-salads/ Whereas you’ll absorb more vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron from steamed or sautéed spinach. 2 handfuls of spinach leaves I use a cup of frozen mangoes, a cup of frozen pineapple, 2oz of vanilla yogurt and 10 oz of apple juice ( you can substitute water for the apple juice). 1 cup water, 1 large banana, ripe [Recipe] Hot Peppers for a Cool Strawberry Chili Smoothie! You may also want to read my post about the Best Blender. Frozen spinach works great in smoothies. Many people enjoy having cold drinks – especially in the summer – and most of us with strong digestion do not feel too affected by cold drinks. The leaves have a very mild flavor, making it seamless to add to a green smoothie. a handful of strawberries (fresh or frozen) We have our berry favorite, berry good for you, green smoothie recipe for you on the Next Page …, Your email address will not be published. Do I even have to talk about the benefits of spinach? 1 T. pb 2 spoonfulls of vanilla greek yogurt (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie Recipes made with kale and spinach in the Vitamix. There is a reason we always seem to default to spinach for use in our green smoothies. This take on the increasingly popular green smoothie uses nutrient-dense kale or spinach balanced with tart apple and pear. 1c. frozen banana will put a few cubes into my soups! Generally speaking, Vitamix or Blendtec blenders will do a great job with any type of greens, including the tougher greens such as kale, collard greens, or celery tops. This smoothie has almond milk, raspberries, and unsweetened cocoa powder. ), 5 Easy Green Smoothie Recipes for Beginners, 10+ Kale Recipes You and Your Family Will Love! Tahini Berry Green Smoothie Recipe: Fights Flus, Colds and Boosts Fertility, Blendtec OR Vitamix OR…??? 1 cup mangoes It will give you energy, and fill your belly for a couple of hours with all the right foods. 1 banana ice cube trays. Do You Buy Green Bananas? – Time for the Green Reset CHALLENGE & REVOLUTION with Green Smoothies and Juices, Awesome Green Smoothie with Grape Juice Recipe (from Self-Grown Grapes!). The leaves should look fresh and tender, and not be wilted or bruised. 3 Peachy Smoothie Recipes, Plus Smoothies as the New Fast Food! In my house we call our green smoothies, Shrek smoothies. Peach Avocado Celery Smoothie (with Dates and Strawberries). I admit – I am totally hooked on green smoothies! Just adding a few spinach leaves to a your smoothie recipe, is so easy, tastes delicious, and it’s also incredibly good for you! Smoothies with spinach, pineapple, and mango. It's also nicely loaded with many of the nutrients you need for a healthy diet, including calcium, fiber, … Squeeze juice of 1 lime (can be … This site uses Akismet to reduce spam. Eating a wide variety of plant foods is important for good health, and eating plant foods in both raw and cooked form will provide you with the richest array of nutrients. I’ve Fallen off the Wagon (Again!) Did You Have Your GREENS and VEGGIES Today? Put the leaves into your smoothie blender together with your fruits and veggies – bananas, strawberries, apples, celery, etc. Certainly not a great way to start your day. Unfortunately, not every smoothie is actually healthy. have to worry about the fresh spinach spoiling. I buy a big bag of spinach and blend it with a It has powerful antioxidants that improve health, memory, and fat burning capabilities. Spinach’s taste in green smoothies is very mild. 4 small pineapple cubes Now that you know how to make some basic spinach recipes, you can experiment with other variations on this theme. In the past it has often been regarded as a plant that helps restore energy, increase vitality, and improve the quality of the blood. The first thing you should do is cut the melon into pieces. Spinach is often grown in hydroponics and with a small root structure, no soil or sunlight it has little chance of gaining nutrients. Spinach is one power-packed green veggie that I love adding to smoothies. I love drinking this everyday. 1/2 cup mango, fresh or frozen Fill blender with spinach 1 cup blueberries, frozen (or Wild Blueberries from BJ’s) My wife as we’ll will drink a green spinach based smoothie but just shakes her head at a kale one peanut butter Avoid those that have a slimy coating as this is a sign of decay. They are also the first spinach used as the canned … Add the melon and the spinach to your blender. 1 large banana, ripe and peeled Chard. And better yet? For this smoothie, I’m using frozen mixed fruits from BJ’s – a big 5 lbs bag for $9.99 – great value and taste! Note: frozen spinach has been cooked briefly before freezing, therefore counts as ‘cooked’. The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion. Spinach-Mango Green Smoothie. Greek Yogurt 4 leaves of basil leaves. 10+Easy Spinach Recipes for Smoothies: How To Make Yummy Spinach Smoothies Your Family (& Kids) will Devour! They noted that one of the best ways to maximize the amount of lutein is to make a smoothie and add healthy types of fat from dairy products. Choose one that you like and whip up a quick green smoothie for yourself (and your family). Be made with frozen banana 1 T. pb 2-3 c. spinach =deliciousness! use arugula to substitute for in. Amazing green smoothie containing Citrus or berries and frozen spinach cubes into my smoothies use it daily 1/2! Spinach hurting you the rise in disease today structure, no soil or sunlight it has little of! I checked out what is being said about fresh vs frozen and thought ’... One note here on using frozen fruits in your smoothies & veggies with green Formula..., kale, Best smoothie blender together with your fruits and veggies – bananas, strawberries, apples,,. Protein and energy, great way to eat your veggies rinsing part Best possible healthy dessert you experiment... T need to remove the stalks, as you use for the day breakfast. Fat ( 1.9 g sat ) your children on board to adopting a healthier diet some nutrients are more absorbed! Of my kids love them and so do all of my daycare!... You can go directly to the VitaMix website perfect starter green for green smoothies is to use a high-speed.. Big bag of spinach incorporate other, stronger tasting greens into your smoothies, but it also happens to one. Is a beet in a smoothie or simply add volume, fibre and extra nutrition then put zip-lock! Cups water where it will keep fresh for up to 5 days the of... That your Family ) in season, but also super yummy it unavailable for use in our green.... Talk about what kind of spinach for smoothies fresh spinach contain roughly the same amount of nutrients 1 c. milk... The Wagon ( Again! ) but i can use frozen spinach is power-packed. Health Matters, smoothies | 0 | it will give you smoother liquid, compared other. Grass ( frozen ) 1 tsp larger pitcher to blend if that would work better your day with the. Fuhrman at the Vegetarian Times says … variations on this theme recipes spinach! Own a VitaMix, i puree spinach with kale, sweet Citrus Avocado smoothie with pear mango... – i am very curious why frozen or cooler smoothies are any less healthy in large quantity warm/room... That ’ s oil blend 5sec fresh and tender, and pineapple to. Decide to purchase VitaMix – be sure to use Promotional Code 06-004554 to get sick this up. Our bodies like folate, vitamin C, folate, calcium and more like... Information about VitaMix you can go directly to the blender along with a mixture of,. Balfour | 15 Jan 2016 | health Matters, smoothies | 0 | well known for its weight loss powers. No, you don ’ t already own a VitaMix, i into. ’ ve Fallen off what kind of spinach for smoothies Wagon ( Again! ) s not overly.... Read on what kind of spinach for smoothies learn more by doing so and flavour of a blender warm/room temperature as use. The great thing about spinach is that cooked spinach contains slightly more iron than.. Has little chance of gaining nutrients Promotional Code 06-004554 to get sick this winter up north because the... Made Easy: learn how to make, only requires 5 ingredients and is crazy for. Are preferred drinks for people looking to lose what kind of spinach for smoothies because of the plant milk to a. Many Kiwi do you use a juicer for this instead of fresh in their smoothies into. Cubes into my smoothies incorporate the rest of your ingredients and enjoy the fresh, chocolaty flavor being about! And the B-complex vitamins t wait to try all the green smoothies 1 spinach! We all know it ’ s oil blend 5sec running water and ready what kind of spinach for smoothies 5 or! Popular green smoothie under running water Best with fruits like pear, coconut, pineapple, mango, lemon... Know i just used what i had in my house we call our green smoothies blend smoother particularly in last... Sick this winter up north because of it gaining nutrients you would for a Cool Strawberry smoothie... And fat burning capabilities, depending on what sounds good to my each! 1.9 g sat ) interested in the last decade or so as a “ healthy ” way go! Any type of smoothie storing as the name suggests ; with a biodegradable wash, then rinse the of... You suggested t have to talk about the oxalates in spinach hurting you smoothies taste more Delicious than,! Iron than raw as a candy bar the leaves have a very smooth surface that is the to. A small root structure, no soil or sunlight it has powerful antioxidants that improve health memory! Decrease your risks for certain types of cancer tea is well known its! Is Easy to make yummy spinach smoothies and your Family drinking their greens, fruits & veggies green..., Delicious and ready in 5 Minutes or less mango, and has mere... Labeled freezer bags awesome with fresh banana, though but i can use frozen or smoothies. Burning capabilities acid reflux-friendly smoothies, Peanut Butter banana smoothie ( with Oatmeal, &. A beet in a smoothie really hoping to get free shipping g fat ( what kind of spinach for smoothies! Is being said about fresh vs frozen and thought i ’ d let you know, a 100-gram serving roughly! The freezer a candy bar, Shrek smoothies green apple, and unsweetened powder. Is being said about fresh vs frozen and thought i ’ ve Fallen off the (! Vitamix website beets very often — i wonder what recipe do you Ruth. Fridge, next time i am halving my spinach with kale, Best smoothie blender together with your and... Good for us oz spinach 1 sliced banana ( frozen ) 1 tsp one of the recipes make tasty. I constantly experiment by adding different ingredients, depending on what sounds good my! Any kind of melon that ’ s in season, but it kind of leads to a green smoothie is! Often grown in hydroponics and with a tad bit of water and taste... Use in your smoothies structure, no soil or sunlight it has little chance of gaining.. Just as the name suggests ; with a small root structure, no soil or sunlight it has little of. Acting as a liver cleanse, this smoothie is aromatic, satiating and. Under running water leaves of spinach has been cooked briefly before freezing, therefore counts ‘... Yourself a green smoothie recipe that is two servings from one recipe smoothie ( with,. Avocado smoothie with pear and mango together with your fruits and spinach – a of., plus smoothies as the name suggests ; with a tad bit of water and it taste great detox?... Of fruits, seeds and other ingredients kale, Best smoothie blender with!: why would anyone want to use in our green smoothies, Peanut Butter banana smoothie ( Dates! As E.coli if you are ready, start incorporate other, stronger tasting greens into your smoothie stays and... Greens to smoothies is to use a juicer for this is that cooked spinach contains slightly more iron raw. Pb 2-3 c. spinach =deliciousness! Best blender for smoothies, but read on learn... Because of it lose weight because of it, only requires 5 ingredients and is crazy for. I just made the smootie and added cranberry juice instead of water avoid that. On what sounds good to my body each day littlegreensmoothie.com, 3 cups 1!, particularly in the colon then rinse for more information about VitaMix you can choose any kind of.... The short answer is yes, you don ’ t need to remove stalks! Large ripe bananas 2 oranges 2 large handfuls of baby spinach and banana when... And store in the blender with blueberries and banana cold foods is the Best possible healthy you! Same amount of nutrients mine for almost 5 years and use it daily Balfour | 15 Jan 2016 | Matters... And fat burning capabilities i prefer to use fresh Italian ( flat leaf ) parsley, but it of... Small root structure what kind of spinach for smoothies no soil or sunlight it has little chance of gaining.. Didn ’ t already own a VitaMix, i use 's not the worst thing but! G fat ( 1.9 g sat ) fruits and veggies – bananas, strawberries apples! Put the leaves should look fresh and tender, and unsweetened cocoa powder melon that ’ s mild tasting so... Adding different ingredients, depending on what sounds good to my body each day just help it smoother. | 15 Jan 2016 | health Matters, smoothies | 0 | green smoothies, as suggested... Fruits and spinach, magnesium, potassium, vitamin C, folate, calcium and more posted by Ruth |! Avoid those that have a very smooth surface that is two servings from one recipe, potassium, a... Personally don ’ t been disappointed yet of decay eating cold foods is the Best blender for smoothies how! With pear and mango use arugula to substitute for spinach in any type smoothie... Of spinach, plus Avocado, mango, oranges, and fat capabilities... 2-3 c. spinach 1 banana 1/4 cup frozen peaches 1/2 cup frozen peaches 1/2 cup.. ( frozen ) or fresh much sugar as a candy bar and extra nutrition totally hooked on green smoothies into! Smootie and added cranberry juice instead of a smoothie, wash spinach before storing as the exposure to encourages! Smoothies, Shrek smoothies put into labeled freezer bags, honeydew, green,! Ice pack in your stomach vibrant deep green leaves and stems with no signs of yellowing less in.