It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables. Carotenoids from green leafy vegetables may decrease the risk of prostate cancer, according to a 2001 article in the "Journal of Nutrition." Slimming with this herb is very tasty and healthy. Spinach may also reduce the risk of ovarian, bladder, liver and lung cancer due to flavanoid, folate, tocopherol and chlorophyllin compounds. Both kale and spinach are great dietary sources of Vitamin A, which encourages the heathy skin cell production that can make the skin appear more firm, youthful and radiant. Not only are you giving your body the best defenses aganst disease, you are ingesting a variety of natural substances that are essential for optimum health and fitness. Benefits of smoothies with spinach. The good news is your fat tissue gets broken down. On those days, I was traveling and without a blender, so I opted for a green juice instead. When I set out to do this, I had no specific goal in mind other than to feel good. Green smoothies deliver a massive dose of health-protecting antioxidants and phytonutrients. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. My face sans makeup wasn't so bad when I started, but there was definitely room for improvement.. Day 1. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. I decided to use kale, spinach, an apple, blueberries, raspberries, and water for the smoothie. Popeye's love of canned spinach may have increased his strength, but it did nothing to please his taste buds. 10. Top 10 Benefits of Green Smoothies The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. Combining spinach with fruit into a smoothie drink not only provides all the benefits and nutrition of raw spinach, but, because it tastes great, you will be more likely to drink this healthy beverage more often. Aenean eu leo quam. Another reason for this benefit is its large levels of vitamin A. I considered the fact that it would probably be easier and all the same if I just let it go and pick up where I left off the next day, yet I felt compelled to make a green smoothie at 10pm, instead. I didn’t want to feel like I couldn’t make myself a smoothie because I didn’t have exactly what I needed in the fridge. The ability to taste bitter foods lies in genetic differences that originally conveyed the selective advantage of helping early humans avoid poisonous plants. Spinach provides vitamin A and C, antioxidants that reduce cellular damage caused by free radicals in your body. I felt and looked healthier; I had more energy; and I had an incredible sense of pride that grew stronger each day simply because I stayed committed. Spinach It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!.This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis.Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. Cras mattis consectetur purus sit amet fermentum. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. 1. Look at below to know the benefits of smoothies with spinach. Raw spinach also contains higher proportions of vitamin C and the antioxidant gluathione than cooked spinach. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. For many, spinach is a tough vegetable to swallow. Spinach is known to be very beneficial in reducing blood pressure. The presence of Vitamin C in spinach helps to absorb iron which increases red blood cells. This happened a few times, and each time it felt better and easier to get up, wash and chop some produce, drink my greens and hand wash my blender, than to do nothing at all. Being flexible with the ingredients made it much easier for me to stick with it, day after day. A glass of sliced spinach, half an avocado, green apple, one banana, and lettuce leaves in a blender. The ingredients that are included in green smoothies are loaded with chlorophyll. Not only is it super low in calories, it's packed with vitamins, antioxidants and useful nutrients. For the month of April, I decided to challenge myself and commit to drinking a greens juice or smoothie every single day, for 30 days. Privacy Policy Health Benefits – Spinach Banana Smoothie. celery, cucumber, etc.). I currently reside in sunny Los Angeles, California with my husband and son, and our Australian Shepherd, Peanut. The idea to drink a tall glass of greens every day seemed like a quick and easy way to get the nutritional boost I was looking for, and committing to do this for 30 days was a cool way to observe the effects it would have on my  physical and mental health, if any. Through my blog, Bits of Wellness, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life. 11) Improve your digestion, detox and get your health off to a flying start today. Today, these same genes cause many individuals to avoid eating nutritious foods, such as spinach, because they taste bitter. Smoothies are high in fiber and allow your body to eliminate toxins the right way instead of through your skin. If you don’t eat spinach already, this might change your mind. Combining a calcium-based food (like curd or cottage cheese) with spinach can also prevent stone formation ().However, every individual’s condition is unique, and the reaction may differ from person to person. I still enjoy green juices all of the time and find them to be incredibly hydrating, but they’re not an ideal replacement for whole or blended fruits and vegetables, which are full of fiber. Beta-carotene, for example, can have even more benefits if you eat spinach cooked instead of raw. read more about how water works with fiber to help waste move through the colon here. Terms of Use If you liked this article, be sure to sign up for my newsletter to receive this type of content and more delivered to your inbox every month! THEY DEPLETE OJAS. Benefits of spinach … Robin Wasserman has been writing and prosecuting biochemical patents since 1998. But by increasing the amount of leafy greens I consumed each day, along with the high water content of the vegetables I often included in my smoothies, I noticed an immediate difference (read more about how water works with fiber to help waste move through the colon here). The green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has anti-inflammatory properties and can be used to detoxify the body from any toxins that affect it. A hundred grams of spinach contains 970 milligrams of oxalates ().Boiling spinach may reduce the oxalate concentration to some extent. I eat greek yogurt for breakfast with some fruit preserves (no sugary preserves, just all fruit preserves) and almonds. Kristi Crowe, spokeswoman for the Institute of Food Technologists, a Chicago-based science society, says spinach is one of the great green vegetables to use in smoothies. With the help of sweetness coming from fruits, you can easily disguise the taste while you are still having the nutritional benefits of green leafy vegetables. Bananas and spinach contain a lot of fiber. For lunch I have a green smoothie, with 2 cups Fruit, 1-2 cups spinach or kale, vegan protein powder, and water. While I can’t say it delivered on that front, I can say that around week two I noticed that my dull, tired looking skin had a healthy, youthful looking glow to it again. What Are the Benefits of Spinach in Smoothies? I’ve never been someone who poops immediately upon waking up, or every day for the matter. Spinach is packed with vitamins, minerals, and antioxidants that are vital to your everyday diet. #5 … Many people find it difficult to eat enough vegetables for proper nutrition because of their bitter taste, a problem they may not outgrow. Spinach the ultimate leafy vegetable is not only Popeye’s (the sailor man) favorite. Recipe: A green detox smoothie with spinach, mango, green apple, lime, ginger, and chia (via As Easy as Apple Pie) Kale A superfood that’s one of the most nutrient-dense vegetables in the world, containing potassium, iron, protein, vitamins A and C, and even calcium Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. Cartenoids not only induce prostate cancer cells to self-destruct, they also prevent their replication. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. It is vital for pumping the production of blood. They are rich in iron and magnesium thus reducing the fatigue or dizziness that comes with reduced iron. Both kale and spinach are great dietary sources of Vitamin A, which encourages the heathy skin cell production that can make the skin appear more firm, youthful and radiant. I’ve heard a lot of skin gurus talk about how great drinking a green juice or smoothie a day is for the skin, so part of me wondered if this was going to be the answer I’ve been looking for to end my hormonal breakout woes. . 2. Leaf Group Ltd. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. How did I know? But remember that it is impossible to adhere to such a specific diet for a long time, so as not to harm health. 10 Amazing Health Benefits of Spinach. Copyright © Wasserman earned her Doctor of Philosophy in biochemistry and molecular biology, graduating from Harvard University in 1995. You can enjoy spinach not only in food but drinks as well. Adding spinach to your smoothie significantly increases the nutritional quality of your smoothie, upping your fiber, antioxidant, and phytochemical intake. Fights osteoporosis since the Vitamin K present in spinach helps anchor calcium in your bones , assuring healthy and strong bones. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Spinach smoothies provide a significant amount of vegetable-based nutrition in a pleasant-tasting drink. Needless to say, after the 30 days were over I continued to drink my greens daily and still do to this day. 10) Improve your immunity to colds, flu and other bugs and feel generally amazing. One cup of fresh spinach leaves blended into a smoothie provides almost 200 percent of the daily recommended intake of vitamin K. Vitamin K prevents osteoclast activation, an activity that breaks down bones. While the first handful of days felt a bit like a chore, it was no later than day 7 that I became totally committed to the habit. Bananas are the perfect smoothie ingredient. While I was going through the motions of moving, settling in to our new home, renovating, and trying to stay on top of my work, I let the ball drop on some important healthy habits. When I decided to do to this green smoothie challenge, I didn’t have any wild expectations. 11. Spinach is a great source of beta-carotene, lutein and xanthene. USDA National Nutrient Database: Spinach, Raw, Motley Health: Spinach Smoothie Recipes to Build Muscles Like Popeye, The Journal of Nutrition: Carotenoids Affect Proliferation of Human Prostate Cancer Cells, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. And it did, in more ways than I ever anticipated. I make my daily green smoothie with protein powder (vegan) fruits, spinach, and water. After having a cold or the flu all winter long, I didn’t have a single bug for 3 years after introducing green smoothies to my diet. Good For Pregnant Women: My only objective was to do something, anything, every day for 30 days that would make me feel good. 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