And Ridge Gourd restricts sugar from rising above what we consider normal levels and dropping too low. Ridge gourd, as it happens, stands up to spices better than most mainly because one of the main benefits it brings to cooking is texture. And these powerful peptides lower the amount of sugar excreted in through the urine. Related Articles: 1. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd. The taste of the vegetable resembles zucchinis. The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. All parts of the Luffa plant possess the medicinal properties. Loaded with water content, ridge gourd contains very few calories and is an ideal food for diet, especially for women. There are many other ridge gourd health benefits… They can be enjoyed in salads, on sandwiches, sprinkled over a salad, or mixed with yogurt and honey. Its high fibre content helps regulate digestion and heart health. 6 Health Benefits of Ridge Gourd, Turai 1. In addition, jaundice patients are smelled by crushing trumpet leaves, stem and seeds all over the world for its treatment. Wash the ridge gourd thoroughly with water and dry using a kitchen towel. They can be wrapped in plastic bag and will stay crisp and firm for a week. Here are 6 benefits of bitter melon and its extract. Biologically ridge gourd is referred to as Luffa acutangula. It is also a very good source of vitamin A, C, magnesium, iron and B6. Health Benefits of Sponge gourd. Loofah or ridge-gourd is a vegetable classed under the Cucurbitaceous (cucumber) family that abounds in the tropical and subtropical regions. It is helpful to lower the blood sugar, constipation, weight loss, and hypoglycemia, enhance immune system, weight loss and detoxifies the body. Turai is also used to prevent jaundice. Uttar Pradesh and Punjab are avidly producing Sponge gourd. That rigid skin, which snaps in two so easily (or should, if the gourd is fresh), has the ability to stay firm in cooking, without becoming tough or chewy, which adds an interesting textural variation in the mouth. All this together helps to satiate you for long hours … Ridge Gourd is a very healthy veggie because it contains very few calories (only 40 calories per cup) and thus it works well for weight loss. Like all vegetables, ridge gourd is also water and nutrients. Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Health benefits of Luffa (ridge gourd) Ridge gourd is one of the very low calorie vegetables- carrying just 20 calories per 100 g. Its delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in anti-oxidants. Ridge gourd nutrition & benefits. Ridge gourd or sponge gourd is popularly known as ‘Jhinga’ in Bangladesh. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is low-carb and low-calorie, and thus, fit for many lifestyles. Ridge gourd is a very low calorie vegetables with just 20 calories per 100 g. It's delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in antioxidants. Others name of Ridge Gourd are Turai in Hindi, Luffa acutangula, turiya, beerakai, dodka Sponge gourd or Chinese Okra, where it also grow in Asia, Africa, in the Middle East until in the US. It has a high moisture content and decent amount of fiber. Ridge gourd creates a full feeling and keeps a person from eating constantly. Ridge gourd is tasty as well as a healthy vegetable which holds lots of health benefits. Benefits of Ridge Gourd in Jaundice. Ridge gourd creates a full feeling and keeps a person from eating constantly. तुरई के फायदे – Benefits of Ridge Gourd (Turai) in Hindi 1. It is a ridged and dark green vegetable with white pulp inside. If you enjoy eating fruits, gourds should be on your list of favorites. Ridge gourd is a ridged and dark green vegetable with white pulp inside. It is used in cuisine as well as for healing purposes. Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae family of vegetables. Snake gourd benefits for weight loss, heart and kidney problems hold a high significance. Of course, it really doesn’t look as exciting as the ‘saucy potato’, but hey ladies, let’s not judge a book by its cover, because here’s a treasure you don’t want to miss out on. Ridge Gourd is dark green, tapering and ridged kind of vegetable. Some of the health benefits are listed below. Hold the thick/ thin end of the grater in one hand and the ridge gourd in the other hand. 4. This round and rigged gourd have various medicinal uses in Ayurveda. एंटी-इंफ्लामेटरी. You might find tori or ridge gourd bland and boring, but this ‘wonder veggie’ offers a host of benefits! RIDGE GOURD Vegetable at the door provided you fresh RIDGE GOURD. वजन घटाने से लेकर बेदाग त्वचा तक, तोरई की ये सादा सी सब्‍जी आपको बेेमिसाल फायदे दे सकती है। Health Benefits of Ridge Gourd: It is an excellent blood purifier, Possessing laxative properties, Beneficial for diabetes, Ridge gourd is extremely rich in dietary fiber, Aiding in weight loss, Anti-inflammatory and anti-biotic. 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