This is sooo helpful! I echo @Lyn Jamba Juice has steel cut rolled slow cooked oats. Thanks for the info. Thanks everyone! We will never sell or rent your email address to anyone. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. Honestly, I prefer old-fashioned oatmeal made at home. Terms of Use Sugar in a Starbucks Perfect Oatmeal is about 0 g and the amount of protein in a Starbucks Perfect Oatmeal is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Starbucks Perfect Oatmeal . McDonald's: Whole grain rolled oats, brown sugar, food starch-modified, salt, natural maple flavor with other natural flavor (plant source), barley malt extract, caramel color. No matter the flavor you choose, it’s consistently a great choice, made with simple, whole ingredients and filled with fiber and protein. BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. Turns out that McDonald's "Undeniably Delicious Oatmeal" was rolled out to compete with Starbucks' "Perfect Oatmeal". Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 25 g total carbohydrates, 4 g fiber, 5 g protein. Yes, it was blander, but it was good. The brown sugar topping also adds an additional 13 grams of carbohydrates. Choose: The Healthiest Breakfast Foods at Starbucks Oatmeal. She specializes in the areas of nutrition, health, psychology, mental health and education. Snack Girl! It smells too much like their food. 13 Healthy Starbucks Drinks, According to RDs The drinks might be more environmentally friendly given that they reduce dairy consumption, says Samantha Cassetty, M.S., R.D. Photos: Starbucks' healthy menu options For the road warrior — The protein bistro box is packed with easy-to-nibble foods including a hard … Really? You can ask McDonald's to give you the sugar free oatmeal and then add your own sugar. The nut topping adds a considerable amount of calories and fat to the oatmeal. 1) Classic Oatmeal: Our number one pick, Starbucks’ classic oatmeal is a whole-grain packed with fiber, vitamins, minerals and antioxidants. My suggestion is to try both and see which one you like better. Try this - make oatmeal at home with flaxseed (gives it a nutty flavor) fresh fruit (blueberries or bananas work well) and raw slivered almonds. any of the products or services that are advertised on the web site. When you use a good healthy oat (one that hasn’t been too processed) and choose the healthier options for add-ins, overnight oats can be really healthy. Even with a touch of agave for sweetness, this fruity oatmeal is a good selection. My main concern was the sugar content, though it was not as sweet as home instant Quaker and had a nice, mild maple flavor. Duh! I create recipes, review food products, and support those on a healthy journey. If you have been drinking coffee and eating oatmeal everyday, then upgrade your routine with these unique oatmeal recipes. They seem to be the same size - McD's is 9.2 ounces - and Starbucks doesn't list a total size. I'm Snack Girl and my website is devoted to becoming healthier. I didn't realize you could ask for the sugar free version at McD's. , The calories range from 220-340. . Feels good to know that it's pretty healthy, too. I like the McDonald's one better because I liked their maple flavor. She has snuck in lots of breakfast ideas on her "snack" website.... For a person who lives on a McD's budget and not a Starbuck's budget, I have to go with McD's. It contains 100 calories and 9 grams of total fat. advertisements are served by third party advertising companies. I like the McDonald's one better because I liked their maple flavor. The Starbucks oatmeal latte combines two morning staples—oatmeal and coffee—and smashes them together in one bowl. Starbucks drinks overnight oats are made with ingredients that can be found all year round. 4. I don't buy either often because I prefer to prepare my oatmeal at home, but it's nice in a pinch. @Angela - that is a good point. Beat butter and sugars until light and fluffy. Thanks also for the info. Anyway, I'll go with Micky D's if I don't make oatmeal at home since I like real maple syrup a lot. The big difference above is that Starbucks adds some vitamins to their oatmeal. First, let me admit that I sometimes have Starbucks cookies. per 1 meal : 335 calories, 10.5 g … Traditional. It is organic and the ingredients are oats and soymilk (you can get fruit toppings). I liked the fresh apple chunks! My vote for starbucks (or homemade). And McD's offers oatmeal all day so if you need a snack, that's a better alternative to a lot of other on-the-go options. I also appreciate hearing that McDonald's has oatmeal available all day-I'm often out and running around at lunchtime, and it's another healthier option. I went for fruit and nuts. Au Bon Pain Oatmeal (8 ounces) delivers 170 calories, 3 g fat, 0 g saturated fat, 5 mg sodium, 4 g fiber, 6 g protein. Nancy~ The Wife of a Dairyman Each serving of the dried fruit has 100 calories, 24 grams of carbohydrates, 2 grams of fiber and less than 1 gram of protein. The result is a delicious, nutritious, and most of all, efficient way to consume coffee, oats, and milk at the same time. Blend oats, flour raisins, cranberries, baking powder, baking soda, and salt; set aside. Last week, I posted What You Need To Know About McDonald's Oatmeal. For $3, I expected a vat of oatmeal that they'd spoon out. FAQs for making Starbucks oatmeal . Starbucks. Here in Vermont McDonald's has to serve real maple syrup with their oatmeal rather than the "natural maple flavor" (which is not from a maple tree at all but some shrub related to maples.). This includes 0.5 grams of saturated fat, which is about 2 percent of the DV. It also contains nuts, which provide protein, and dried fruits, which deliver nutrients. A warm, hearty blend of rolled and whole-grain steel-cut oats, topped with blueberries and a yummy medley of fruit, seeds and nuts, then finished with … At first glance McDonalds seems more processed with sugar and starch added to the pats. Hearty Blueberry Oatmeal. Although the brown sugar topping increases the sweetness of the oatmeal, it also adds a significant amount of calories and carbohydrates. It does not add any other vitamins, minerals or nutrients. It's also higher in sodium and sugar. Although the large delivers more calories (340) than any other chain-restaurant choice, 340 calories surely won't break the calorie bank and can still easily fit into a healthy diet. Choosing sugar and … The Overnight Grains, which are currently only available in 600 New York locations, feature a blend of oatmeal, quinoa, toasted coconut and almonds, and chia seeds. That said, I think of oatmeal as part of breakfast, and that includes coffee or tea--usually coffee out, either at home... and McDonald's coffee is absolute swill. You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. and Love the PB & apple oatmeal recipe idea--thanks! I definitely prefer McDonald's oatmeal to Starbucks and I think it has everything to do with the fresh apple chunks (and probably the delightful maple flavor), but I also find it much creamier (Starbucks tends to be dry and clumpy). It also provides an additional 2 grams of carbohydrates, 2 grams of protein and less than 1 gram of dietary fiber. I feel like I am "splitting hairs". It should not be The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Just be careful with the toppings. For the oatmeal bars, add the coconut oil & coconut sugar together. oatmeal breakfast, for home & on-the-go: http://goo.gl/7be9c. They may have tried to upscale their coffee but it still tastes like used dishwater to me. Classic. Both oatmeals lacked the real OAT taste that you get from making your own and I found them both to be pretty bland. Copyright © The difference in calories between the regular and sugar free is only 30 calories. Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. Are they the same size? I think it is the nuts that make Starbucks a bit more high in calories - but those are nutritious calories. For instant oatmeal Starbucks Perfect Oatmeal is quite good. Although this may be a good choice for those seeking more fiber for their diet, those trying to limit their calorie intake will want to order the oatmeal without this topping. Although this topping provides more nutrients than the brown sugar topping, those trying to maintain a low-calorie diet may want to avoid this topping. Snack Girl, I LOVE your blog! The nutritional value of the oatmeal will vary by the specific order. Here are some more ideas for a quick, nutritious (& cheap!) Considering many would want to buy a coffee along with their oatmeal, the price point of the McDonald's oatmeal breakfast is a nice alternative to Starbucks prices. It seemed to mushy to me, almost like instant oatmeal. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. This is hands-down my favorite Starbucks breakfast item. Take the agave syrup instead of the brown sugar and if your Starbucks offers it, always pick the fresh blueberries over the dried. There is no Jamba Juice near where I live so I guess I will have to take everyone's word on it. McDonalds versus Starbucks: Both brands of oatmeal have the same amount of calories, protein, and fat, however the McDonalds oatmeal wins slightly in terms of sugar, as it appears to have slightly less added sugar in the ingredient list. Anyone else want to weigh in? The material appearing on LIVESTRONG.COM is for educational use only. My husband and me have a tradition of having McD's breakfast every Tuesday morning and I always get (in attempt to be healthy) the fruit and yogurt parfait and the egg mcmuffin no meat and I remove the top of the english muffin to cut carbs) Since i eat this weekly should I feel guilty or is this acceptable for someone watching what they eat? 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