Stretching Exercises: There are several exercises that can help reduce shoulder pain and improve your range of motion. 2010. Phase I . Three times a day. External Band Rotations is a good shoulder strengthening exercise. Unless your doctor feels that you have adhesive capsulitis or frozen shoulder, these exercises should not cause pain. 4. slide 1 of 11, Posterior stretching exercise, Hold the elbow of your … Impingement syndrome may cause shoulder aching or sharp pain when trying to reach behind your back. Chest expansion. Stage Design - A Discussion between Industry Professionals. Early Post Surgery Rehab (First 6 Weeks After Surgery): To protect, repair and maintain your range of motion, it is important for you to do the following during this time period: SHOULDER • Internal Rotation 1. Pendulum exercise Bend over at the waist and let the arm hang down. Control pain and swelling Shoulder arthroplasty and its effect on strain in the subscapularis muscle. Total Shoulder Replacement 1 PH: 1300 746 853 Total Shoulder Replacement Rehabilitation Guidelines The following is a detailed outline of the rehabilitation regime for patients who have had a Total Shoulder Replacement by Dr. Macgroarty. After 7 to 10 days, if the shoulder is improving and the exercises do not worsen the pain, the remaining exercises can be gradually added. Side-lying external rotation. Sid enot : Do not perform exercises that increase your pain during or after the exercise. JOSPT. Remember the idea is to perform the exercises to the extent you can without pain. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Add one new exercise … If the patient can achieve the target then progress to the next exercise. Make sure you are sitting/standing upright, not slouched forwards. Stage 1 - From surgery to 2 weeks. Ensure wound healing 3. Internal rotator strengthening exercise. 2. Exercise No.’s 1-5 CAN be done hourly if possible. SHOULDER REHABILITATION. This website also contains material copyrighted by third parties. Always be sure to ice your shoulder after you complete your exercises. Shoulder exercises should be performed under the direction of a physician to ensure the proper muscles are being targeted for your condition. Each case can be very different depending on the goals of the patient, the age of the rehabilitation protocol and exercises call Dr. Hamilton’s office at 763-302-2107. Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. All material on this website is protected by copyright. Shoulder exercises can be useful in the treatment of many of the common causes of shoulder pain. PENDULUM EXERCISES: Bending over at the waist and balancing with the “good arm” let the stiff side relax and swing with gravity: a) circle inward, b) circle in the opposite direction, c) swing toward North/South, d) swing Before we dig into the stroke rehab exercises, we’ll explain what these shoulder conditions are.. Benefits of Shoulder Exercises for Stroke Patients You can do most of them either standing up or sitting down, but it is important your shoulder is in a good position. Exercises to strengthen the shoulder may help to prevent a recurrence. Performing the exercises two to three days a week will Gradually, day by day, week by week, you should be able to move better without pain. The selected one for you will be taught by your physiotherapist. 2. slide 2 of 16, Posterior stretching exercise, Hold the elbow of your … This will engage the stabilising muscles aroun… While … Use the towel to gently pull your hand farther up your back until you feel a gentle stretch. 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