Resistance Band Training Benefits… Very Cheap . Your feet … •If your resistance tubing has a grip, check to make sure that it is secure. LETSCOM 6/37 BenefitsofResistanceBands 1. Resistance Stretch Bands: Instructions and Exercises Practical Exercise Tips With all exercises, posture and body alignment is critical. But unlike weights, it creates constant tension throughout a movement, recruiting more muscle fibers and accelerating growth. 0000096004 00000 n See more ideas about Band workout, Workout, Resistance band workout. Click on an image below to see the exercises for that style of band. For this exercise, you'll start by standing on the band. Here are 10 exercises to incorporate into your strength workouts to add variety and challenge. 0000045410 00000 n Your Fit Simplify Resistance tube bands are constructed of 100% natural latex. 0000046001 00000 n Tube Bands. Resistance bands are an effective workout. 70 0 obj <> endobj xref 70 46 0000000016 00000 n 0000001567 00000 n $24.99 $ 24. While maintaining a slight bend in the elbow, lift your arm laterally to shoulder height. If you have any questions, concerns or comments about ProSource Resistance Tubes, trailer <<82E748D5FE7B4448A4BAEB6FD09C2E1D>]>> startxref 0 %%EOF 115 0 obj <>stream %���� Exercise resistance tubing (sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names) consists of elastic tubes with handles. 0000002556 00000 n 0000038002 00000 n Keep the shoulders and hips aligned, tighten the abdominals, and relax the knees. Jun 8, 2017 - Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. 99. Calf Exercise With Resistance Bands Exercise 1: Calf Raise. Rise onto your toes as you would with a barbell calf raise. 0000048920 00000 n 0000004419 00000 n using ProSource Resistance Tubes, discontinue use & consult your physician. x�b```"A6�?� �ac`a���%��4�����}׆G�gN���Tt��1é@���dS�@2sj�I�Ѝs��$9 M�qH%�h�ef W�DB�6I�ia �������� � �Hl$RPPPآ�íH�ӆbe��G4_1�0h3^aX����hȨʛ���m�;�z66��rF?� �c\۹�ĥg2ʰ�a�*$���!���щ�8�#���� ӆ����������]X�̀4#0 prSA endstream endobj 71 0 obj <> endobj 72 0 obj <> endobj 73 0 obj <>/Font<>/ProcSet[/PDF/Text]/Properties<>/ExtGState<>>> endobj 74 0 obj <> endobj 75 0 obj <> endobj 76 0 obj <> endobj 77 0 obj <> endobj 78 0 obj <> endobj 79 0 obj <> endobj 80 0 obj <> endobj 81 0 obj [/ICCBased 97 0 R] endobj 82 0 obj <>stream <> Resistance Tube Exercise Pdf File Modifications: To increase the difficulty of this exercise you can decrease the stability of your base. Always inspect your Resistance tube bands before use. endobj 0000001216 00000 n Then add a few repetitions until you can complete 12 ‐ 15 repetitions. 0000005166 00000 n If you notice any defect, do not use the band. You should wear shoes when exercising with your bands. You can do amazing exercises with resistance bands. Ankle Jumping Jacks: 20 reps: Put bands around ankles. • Never pull the band or tube directly toward your face. Looking For More Workout Fun? ���k�#H��q��CPa�.��GW���"h����] h��g"��Kk�j/be��"t�����"�c���j��V��F�=�R��. Stand with your feet staggered and resistance band securely under your front foot. A resistance band weighs only a few ounces. The concept of resistance bands is pretty simple but it is extremely effective at improving strength and endurance, along with increasing stamina, flexibility, and balance. Slowly lower and repeat. �"V�S�����Kz����X���n�����?Bۻr��!�K����~�? 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